July 5-11

Stop putting off getting in shape. I promise it’ll be fun:

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Monday

Front Squat (3×3)
Box Squats (3×3)

Helen PM WOD
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Half Angie AM WOD
50 Pullups
50 Pushups
50 Situps
50 Squats

Tuesday

Power Clean (3×3)
Speed Linda (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift 1x
Bench 3/4x
Power Clean 1/2x
*15 min cutoff*

5 x 100 foot sprints
20 Sec Rest Between Sprints.
3 x 200m sprints
30 Sec Rest Between Sprints.

Wednesday

Shoulder Press (3×3)
Push Press (3×3)
CrossFit Games 2008 Deadlift/Burpee (Time)
5 Rounds
5 Deadlifts 275/185
10 Burpees Row

Row 500m
Run 400m
FOR TIME

Jumping Pullups + OH Lunges (AMRAP – Rounds and Reps)
AMRAP in 10 Min
35 Jumping Pullups
15 OverHead Walking Lunges 45/25

Thursday

Trap Bar Deadlift (3×3)
Bench Press (3×3)
fitness challenge (Time)
500m row
50 box jumps 24/20
40 kb swings 55/35
30 burpees
20 goblet squats 55/35
10 tire flips

Friday

Back Squat (3×3)
Bench Press (3×3)
Filthy Forty (Time)
40 Med Ball Cleans 20/14lbs
40 KB Swings 55/35lbs
40 Box Jumps
40 Wallballs 20/14lbs
40 Ring Rows

Saturday

Partner WOD
3 rounds
Row 250m
21-15-9
Kettlebell Swings 70/53lbs
Thrusters 95/65
Burpees
Then: Row 250m
Rest 2 Min Between Each Round

We are the oldest CrossFit gym in Kennesaw. If you’d like to experience CrossFit in a safe, fun environment then we’d love to have you Schedule A Free Visit this week. Each week we regularly have around 4 visitors, the majority of which join after their first visit.

If you live or work close to Kennesaw or Acworth, please book a free visit and come join our group!  

June 29 – July 3

This is the place you’ve been looking for. Try a class for free:freevisitbutton

Monday
Back Squat (3×3)
Bench Press (3×3)
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups

Tuesday
Power Clean (3×3)
Metcon (No Measure)
Team WOD
Part A
100 KB Swings 55/35
100 Situps
100 OH Lunges
Part B
Row for meters

Wednesday
Front Squat (3×3)
Shoulder Press (3×3)
Metcon (AMRAP – Reps)
Partner WOD
AMRAP in 5 MIN
30 Ring Rows
20 DB Step Ups
Rest 3 MIN
AMRAP in 7 MIN
30 GHDs
20 Pushups
10 Box Jumps

Thursday
Power Snatch (3×3)
Deadlift (3×3)
Metcon (AMRAP – Reps)
Partner WOD
1 Min @ each station
Wall-ball Shots (Reps), 20/14
Sumo deadlift high-pull (Reps), 75/55
Dips (Reps)
Lunges (Reps)
Burpees (Reps)
1-minute rest
3 rounds For Reps

Friday
9am MORNING CLASS ONLY
Push Press (3×3)
Box Squats (3×3)
DH Pullups (3×3)
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

Saturday
Closed for 4th of July

If you live in Kennesaw or Acworth, come try CrossFit Addiction for free! Just book a free visit.

June 15-20

Ready to change your life? Come visit:

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Monday

Front Squat (3×3)
Power Clean (3×3)
WOD
4-6-8-10-8-6-4
Push Press 75/55
Back Squat 75/55
KB Swings 55/35
Pullups

Tuesday

Deadlift (3×3)
Bench Press (3×3)
WOD
10-9-8-7-6-5-4-3-2-1
1-Arm DB Snatches 55/35
Ring Dips

Wednesday

Back Squat (3×3)
Shoulder Press (3×3)
WOD
AMRAP in 4 min, rest 1 min. 3 rds total
8 Thrusters 95/65
8 Box Jumps 24/20
8 Toes to bar
8 Burpees
*Start where you left off each round

Thursday

Box Squats (3×3)
 Weighted Pull-ups (2 sets max reps)
WOD 1
Cone Sprints EMOM for 10 min
WOD 2
50 DU’s
25 Snatch 75/55
50 Wallballs 14/10
25 Trap Bar Deadlift 185/135
50 Calories Row
25 GHDs

Friday

Push Press (3×3)
WOD
3 Rounds
1 Min Slamballs 20/15
30 Sec Rest
1 Min Step Ups holding Dumbells 25/15
30 Sec Rest
1 Min Floor Sweepers 95/65 (on rack)
30 Sec Rest

Saturday

Partner WOD
1 Person Row 200 Meters
20 Partner Tire Flips (both same time)
1 Person Row 200 Meters
10 Sled Pushes (1 person at a time)
1 Person Row 200 Meters
20 Partner Tire Flips (both same time)

CrossFit Addiction runs CrossFit classes and a beginner Boot Camp for people who live in Kennnesaw and Acworth. We offer 27 classes a week and are open 6 days each week. For anyone wanting a better workout program, come visit us for free!

June 1 – June 6

Olympic lifting + sprints #crossfitaddiction

A video posted by crossfit addiction (@cfaddiction) on

Want To Try CrossFit? Book A Free Visit:

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MONDAY
3 rounds
10 Slamball
10 situp
10 air squat
run cone sprint

Back Squat (10-8-6-4-2)
Push Press (10-8-6-4-2)

On Fire (Time)
7 Rounds
5 Deadlifts 225/155
6 Burpees
7 Pullups

TUESDAY
Power Snatch (5×2 Every Other Minute) alternate with hang power snatch
Hang Power Snatch (5×2 every other minute)

Dreamcatcher (Time)
10-9-8-7-6-5-4-3-2-1
Power Clean 115/85
Push Press 115/85
Kettlebell Swings 70/55lbs

WEDNESDAY
Deadlift (5×3 @ 50% emom)

Fran (Time)
21-15-9 Thrusters, 95# / 65#
Pull-ups

THURSDAY
Power Clean (5×2 every other minute)
Hang Power Clean (5×2 alternate with power clean)

Kitchen Sink (Time)
25 GHDs
25 Ring Dips
25 OHS 115/75
25 Toes To Bar
25 Dumbell Snatch 55/30
25 Box Jumps 30/24″
25 Calories on Rower

FRIDAY
Bench Press (10-8-6-4-2)
Front Squat (10-8-6-4-2)
Box Squats (10-8-6-4-2)

ohs+du’s (Time)
3 Rounds
10 OHS 135/95
50 Double Unders

SATURDAY
Hardest WOD Ever (Time)
5 Rounds
8 DB Press + Step Ups 30/20 (24″/20″)
8 Tire Flips 450/250lbs
8 Barbell Lunges 115/75lbs
8 Bench Press 165/105lbs
1 Sled Push 2×45/2x25lbs
WITH A PARTNER!!!

Pain face! #mobility A photo posted by crossfit addiction (@cfaddiction) on

as

Tues May 26 – Sat May 30

Schedule A Free Visit and Try CrossFit:

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Tuesday
Back Squat (5×5 every 90 seconds)

Workout
AMRAP in 12 Minutes
5 Clean & Jerks 135/95
Run 200ft
5 Snatch 115/75
Run 200 ft
10 Pullups

Wednesday
Push Press (5×5 every 90 seconds)

Workout
21-15-9
Deadlift 95/55
Front Squat 95/55
Dips

Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

Thursday
Front Rack Lunge (4×4 EMOM)
Bench Press (5×5 every 90 sec)

Workout
50 DU’s
50 KB Swings
50 Situps
50 Calories Row
50 Slamballs
50 DU’s

Friday
Deadlift (10×2 50% of max)

Workout
EMOM for 20 min
1. 7 Toes To Bar
2. 7 Burpees
3. 7 OH Walking Lunges 75/45
4. 7 Pullups
5. 7 Power Clean + Thrusters 75/45

Saturday
Workout
25 Pushups
20 Goblet Squats 30/15lb DB
15 1-arm DB Snatch 30/15
Row 500m
15 1-arm DB Snatch 30/15 DB
20 Goblet Squats 30/15 DB
25 Pushups