Friday 8/1

Come workout at CrossFit Addiction! Book your free visit here:

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Workout For The Day:

Strength:
Front Squat – 5 EMOM for 5 min @ 60% (5×5)
Deadlift – 5 EMOM for 5 min @60% (5×5)
AM WOD
2 Rounds Rest 1 min after the first round
1 MIN @ Each Station
Jump Rope
DB Thrusters
DB Step Ups
Bench Press
Ring Rows/Pullups

PM WOD

75 Pullups
75 SDHP with KB 55/35
75 Wallballs 14/10
75 Floor Sweepers 95/65
75 Lunges

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Thursday 7/31

Ready to change up your workout routine? Come in for a free class to see what CrossFit has to offer!

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Workout For The Day:

Strength:

OHS 3 EMOM for 5 min (5×3 @ 75%)
Split Jerk 3 EMOM for 5 min (5×3 @ 75%)
MetCon:

50 Box Jumps 20″/15″
50 Air Squats
50 DB Snatch 35/20lbs
50 Hanging Power Clean & Jerks 75/45
At some point you must run 2x 400m runs, your choice.

 

Wednesday 7/30

Join the fun with CrossFit Addiction! Come to our gym for a free visit. Book here:

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Workout For The Day:

Strength: Back Squat 6×3 at 80%

AM WOD For Time
Sprint
15 Pushups
Sprint
15 Box Jumps
Sprint
15 Floor Sweepers
Sprint
15 Slamballs
Sprint
15 Lunges

PM WOD
AMRAP in 12 MIN (for Reps)
15 Box Jumps 24/20”
15 Push Press 75/45
15 GHDs

Tuesday 7/29

 

Kelly rocking her dumbbell thrusters during a workout!

Kelly rocking her dumbbell thrusters during a workout!

Ready to give CrossFit a try? Schedule a free visit here: 

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Workout For The Day:

WOD

10 Snatch 115/75

Row 250m

15 clean & jerks 115/75

Row 250m

20 Toes To Bar

Row 250m

25 Ring Dips (girls do regular dips)

Row 250m

30 KB Swings 55/35

Monday 7/78

Alyssa lifting in our afternoon class.

Alyssa lifting in our afternoon class.

Visit our amazing CrossFit community for free! We’d love to have you!

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Workouts For The Day:

AM WOD 1

“Half Annie”
25-20-15-10 Reps
Situps
Jump Rope x 2 (5-40-30-20-10)

AM WOD 2

21-15-9
KB Sumo Deadlift
Wallballs

PM WOD 1

21-15-9
Deadlift 185/125
Thruster 95/65

PM WOD 2

4 Rounds
30 Double Unders (if you can’t do DU, 15 burpees)
10 Pullups