Monday 9/1

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HAPPY LABOR DAY!

Workout For The Day:
“Partner Pick’em”
You and a partner pick 5 movements out of these options:
50 Pushups
50 GHD Situps
50 DB Thrusters
50 DB Lunges
40 Burpees
40 Dips
40 Pullups
30 HSPU
30 OHS 95/65
30 Pistols

Saturday 8/30


 

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Workout For The Day:

TEAM WOD!

Team run 400m

90 wallballs

90 floor sweepers

90 clean and jerks

90 box jump overs

Friday 8/29


 

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Workouts For The Day:

AM WOD

EMOM for 12 min

Odd:

10 jumping pull-ups

10 air squats

Even:

sled push

10 pushups

PM WOD

EMOM for 12 min

Odd:

10 wallballs

10 slamballs

Even:

sled push

10 Trap bar deadlifts 135/95

 

 

Thursday 8/28

Our members stretching out before class.

Our members stretching out before class.

“There are plenty of difficult obstacles in your path. Don’t let yourself be one of them.”

Book a free visit at CrossFit Addiction here:

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Workout For The Day:

10-9-8-7-6-5-4-3-2-1

Reps for time

Weighted bar lunges 95/65

Tire Flips

 

Wednesday 8/27

Kia pushing sleds! Looking awesome!

Kia pushing sleds! Looking awesome!

“Nothing great was ever achieved without enthusiasm!” 

Come see why our members are always excited to workout at Addiction! Book a free visit today:

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Workouts For The Day:

AM WOD

Partner WOD

Switch every 20 sec until all reps are done

75 KB SDHP 55/35

75 bar rows

75 push press with barbell 45/30

50 goblet squats

50 situps

50 lunges

PM WOD

Open with 50 DU’s or 150 singles

3 Rounds

5 Man-Makers 30/20lbs

7 Hanging Squat Cleans 95/65

9 Wallballs 20/14

Close with 25 Toes To Bar/Rings