Wednesday 10/1

How To Have A Productive Training Session

Train right. Train Smart. Train at CrossFit Addiction!
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Workout For The Day:

EMOM for 6 MIN
6 Toes To Bar
5 Power Cleans 135/85
4 Thrusters 135/85

EMOM for 6 MIN
6 DB Snatch 55/35
5 OH Lunges 45/25
4 Pushups

Tuesday 9/30

Dumbbell Snatches in a morning workout

Dumbbell Snatches in a morning workout

“Your life does not get better by chance. It gets better by change!”

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Workout For The Day:

Strength
Hanging Squat Snatch
Power Snatch
Squat Snatch

MetCon
3 Rounds
Run 400m
21 KB Swings 55/35
12 Dips

Monday 9/29

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Workouts For The Day:

A.M. WOD
3 rounds
8 slam balls
8 wall balls
8 box jumps

3 rounds
Row 300m
15 sit ups

3 rounds
4 burpees
30 jump rope

P.M. WOD
69 DU’s
59 thrusters 75/45
49 ghds
39 pull ups
29 oh bar lunges 75/45
19 box jumps 30/24

Saturday 9/28

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Workout For The Day:
“X & Y” For Time
One girl and one guy per team
M – 6 tire flips
W – 12 kb swings 35lbs
M – 12 pullups
W – 12 goblet squats 35 lbs
M – 200m run
W – 12 ghd situps
M – 12 kb swings 55lbs
W – 6 pullups
M – 12 burpees
W – 6 tire flips
M – 15 oh lunges 45lb plate
W – 200m run
M –12 gr to overhead 45 plate
W – 10 ground to overhead 25lb plate
W – 10 oh lunges 25lb plate

Friday 9/26

- CrossFit Is a Practice

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Workout For The Day:
Strength:
Front Squat – 5×3 75% 90 second
Push Press – 90% of shoulder press 5×3 90 sec

Benchmark WOD:

AM AND PM – THE COBRA
3 Rounds For Time (for the record sheet)
18 THRUSTERS (95/65)
15 BURPEES
12 PULL-UPS