July 27 – July 31

We had 4 visitors last week. None of them had tried CrossFit in the past. All 4 loved it! Book a free visit and see what you’ve been missing:

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Monday

Back Squat (3×3)
Beast 12 (Time)
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 24/20”
20 Double-unders
25 Ring dips
20 Toes To Bar
30 Kettlebell swings 70/55
30 Sit-ups
20 Hang squat cleans, 75/45lbs
25 Deadlifts
30 Wall balls, 20/14
3 Rope climbs

Tuesday

Power Clean (3×3)
Metcon
3 Power Snatch EMOM of 4 MIN
Add Weight
3 Hang Squat Cleans EMOM for 4 MIN
Add Weight
3 Deadlifts EMOM for 4 min
Metcon (Time)
15 Ground To Overhead 95/65
Run to Mailbox
15 SDHP 95/65
Row 300m
Rest 1 min
REPEAT

Wednesday

Bench Press (3×3)
 Box Squats (3×3)
 Metcon
3 Rounds
30 Sec Max Reps
20 Sec Rest
Toes To Rings
DB Step Ups 30/20 (24/20″)
Slamballs
GHDs

Thursday

Trap Bar Deadlift (3×3)
 Push Press (3×3)
 Metcon (AMRAP – Rounds and Reps)
RX Version
5 MIN AMRAP
5 Bar Over Burpees
10 Barbell Lunges 95/65
10 Thrusters 95/65
10 HSPU 1 abmat
Rest 3 MIN
Repeat.
Metcon (AMRAP – Rounds and Reps)
RX+ Version
5 MIN AMRAP
5 Bar Over Burpees
6 Barbell Lunges 135/95
6 Thrusters 135/95
6 Deficit HSPU (on 45lb plates)
Rest 3 MIN
Repeat.

Friday

Front Squat (3×3)
 Hardest WOD Ever (Time)
5 Rounds
8 DB Press + Step Ups 30/20 (24″/20″)
8 Tire Flips 450/250lbs
8 Barbell Lunges 115/75lbs
8 Bench Press 165/105lbs
1 Sled Push 2×45/2x25lbs

Solo or Partner WOD. Your choice.

Saturday
CLOSED for the Atlanta Affiliate League X&Y team competition at Venture CrossFit.

 

July 13-18

6 packs #crossfitaddiction @itsbrookestephens @cjoneckis @ryan_p_ @pcollin91

A video posted by crossfit addiction (@cfaddiction) on

Abs, Core, Six Pack Training. Ready for the pool!

You heard alot about CrossFit but you’re intimidated. We understand that.

When you’re ready, book a free visit and we’ll make it one of the best experiences of your life:

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Monday
Deadlift (3×3)
Heavy Kalsu (Time)
50 Thrusters for time 135/95lbs
Every minute on the minute, stop and do 5 burpees.

Tuesday
Power Clean (3×3)
Blackjack (Time)
Row 1000M
21 Push Ups
21 Hang Squat Clean 95lb/65lb
Row 500M
21 Push Ups
21 Hang Squat Clean
Row 1000M
21 Push Ups
21 Hang Squat Clean

Wednesday
Shoulder Press (3×3)
Box Squats (3×3)
Engine 33, Ladder 15 (Time)
33 Back Squats (225/115)
15 Burpees
33 Deadlifts (225/115)
15 Burpees
33 KB Swings (70/53)
15 Burpees

Thursday
Push Press (3×3)
Trap Bar Deadlift (3×3)
10 Min Cindy (AMRAP – Rounds and Reps)
AMRAP in 10 Min
5 Pullups
10 Flash Pushups (Hand Release)
15 Air Squats
1000m Row (Time)
Max Effort 1000m Row

Friday
Bench Press (3×3)
Front Squat (3×3)
Alex (Time)
21-15-9
Thrusters 75/45lbs
Box Jumps 24/20″
Run to wall after each round
21-15-9
Pullups
Wallballs 20/14
GHD Situps
Run to the wall after each round

Saturday
Partner EMOM for 40 MIN (5 rounds)
1. 12 Dips
2. 40 DU’s or 80 singles
3. 12 Box Jumps 24/20
4. 2 Rope Climbs or 6 MU’s
5. 2 Sled Pushes 45/25lbs plates
6. 6 Clean & Jerks 135/95
7. 10 Toes To Bar
8. 8 Barbell Lunges 135/95

CrossFit Addiction started in 2008 and we’ve been helping people change their lives in the Kennesaw and Acworth area for 7 years. With 22 classes a week and multiple membership plans, CrossFit Addiction has members 60+ years old and as young as 11 years old. We have professional athletes, moms, grandmothers, college students, 9-5 corporate guys, and everything in between. Our focus has always been on fun workouts with encouragement from a positive group. We are not the cheapest CrossFit gym in town, but we are a special place that will enhance your life. We’d encourage you to book a free visit and see for yourself.

 

July 5-11

Stop putting off getting in shape. I promise it’ll be fun:

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Monday

Front Squat (3×3)
Box Squats (3×3)

Helen PM WOD
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Half Angie AM WOD
50 Pullups
50 Pushups
50 Situps
50 Squats

Tuesday

Power Clean (3×3)
Speed Linda (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift 1x
Bench 3/4x
Power Clean 1/2x
*15 min cutoff*

5 x 100 foot sprints
20 Sec Rest Between Sprints.
3 x 200m sprints
30 Sec Rest Between Sprints.

Wednesday

Shoulder Press (3×3)
Push Press (3×3)
CrossFit Games 2008 Deadlift/Burpee (Time)
5 Rounds
5 Deadlifts 275/185
10 Burpees Row

Row 500m
Run 400m
FOR TIME

Jumping Pullups + OH Lunges (AMRAP – Rounds and Reps)
AMRAP in 10 Min
35 Jumping Pullups
15 OverHead Walking Lunges 45/25

Thursday

Trap Bar Deadlift (3×3)
Bench Press (3×3)
fitness challenge (Time)
500m row
50 box jumps 24/20
40 kb swings 55/35
30 burpees
20 goblet squats 55/35
10 tire flips

Friday

Back Squat (3×3)
Bench Press (3×3)
Filthy Forty (Time)
40 Med Ball Cleans 20/14lbs
40 KB Swings 55/35lbs
40 Box Jumps
40 Wallballs 20/14lbs
40 Ring Rows

Saturday

Partner WOD
3 rounds
Row 250m
21-15-9
Kettlebell Swings 70/53lbs
Thrusters 95/65
Burpees
Then: Row 250m
Rest 2 Min Between Each Round

We are the oldest CrossFit gym in Kennesaw. If you’d like to experience CrossFit in a safe, fun environment then we’d love to have you Schedule A Free Visit this week. Each week we regularly have around 4 visitors, the majority of which join after their first visit.

If you live or work close to Kennesaw or Acworth, please book a free visit and come join our group!  

June 29 – July 3

This is the place you’ve been looking for. Try a class for free:freevisitbutton

Monday
Back Squat (3×3)
Bench Press (3×3)
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups

Tuesday
Power Clean (3×3)
Metcon (No Measure)
Team WOD
Part A
100 KB Swings 55/35
100 Situps
100 OH Lunges
Part B
Row for meters

Wednesday
Front Squat (3×3)
Shoulder Press (3×3)
Metcon (AMRAP – Reps)
Partner WOD
AMRAP in 5 MIN
30 Ring Rows
20 DB Step Ups
Rest 3 MIN
AMRAP in 7 MIN
30 GHDs
20 Pushups
10 Box Jumps

Thursday
Power Snatch (3×3)
Deadlift (3×3)
Metcon (AMRAP – Reps)
Partner WOD
1 Min @ each station
Wall-ball Shots (Reps), 20/14
Sumo deadlift high-pull (Reps), 75/55
Dips (Reps)
Lunges (Reps)
Burpees (Reps)
1-minute rest
3 rounds For Reps

Friday
9am MORNING CLASS ONLY
Push Press (3×3)
Box Squats (3×3)
DH Pullups (3×3)
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

Saturday
Closed for 4th of July

If you live in Kennesaw or Acworth, come try CrossFit Addiction for free! Just book a free visit.

June 15-20

Ready to change your life? Come visit:

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Monday

Front Squat (3×3)
Power Clean (3×3)
WOD
4-6-8-10-8-6-4
Push Press 75/55
Back Squat 75/55
KB Swings 55/35
Pullups

Tuesday

Deadlift (3×3)
Bench Press (3×3)
WOD
10-9-8-7-6-5-4-3-2-1
1-Arm DB Snatches 55/35
Ring Dips

Wednesday

Back Squat (3×3)
Shoulder Press (3×3)
WOD
AMRAP in 4 min, rest 1 min. 3 rds total
8 Thrusters 95/65
8 Box Jumps 24/20
8 Toes to bar
8 Burpees
*Start where you left off each round

Thursday

Box Squats (3×3)
 Weighted Pull-ups (2 sets max reps)
WOD 1
Cone Sprints EMOM for 10 min
WOD 2
50 DU’s
25 Snatch 75/55
50 Wallballs 14/10
25 Trap Bar Deadlift 185/135
50 Calories Row
25 GHDs

Friday

Push Press (3×3)
WOD
3 Rounds
1 Min Slamballs 20/15
30 Sec Rest
1 Min Step Ups holding Dumbells 25/15
30 Sec Rest
1 Min Floor Sweepers 95/65 (on rack)
30 Sec Rest

Saturday

Partner WOD
1 Person Row 200 Meters
20 Partner Tire Flips (both same time)
1 Person Row 200 Meters
10 Sled Pushes (1 person at a time)
1 Person Row 200 Meters
20 Partner Tire Flips (both same time)

CrossFit Addiction runs CrossFit classes and a beginner Boot Camp for people who live in Kennnesaw and Acworth. We offer 27 classes a week and are open 6 days each week. For anyone wanting a better workout program, come visit us for free!