Saturday 12/20


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Workout For The Day:
Team WOD
100 reps of every movement. You can switch movements at any time and break them up. 2 ppl working at a time but must be on different movements.
Wallballs 14/10
Box jumps 24/20
Sdhp 85/55
Bar over burpees
Ground to overhead 85/55

Friday 12/19


-5 Easy Ways to Reduce Stress & Relax

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Workout For The Day:

Strength
Shoulder Press
Bench Press

AM CLASS WOD
AMRAP in 4 Min
Run Cone Sprint
40 Jump Rope
30 Air Squats
20 Situps
10 Ring Rows/Bar Rows
After 4 Min AMRAP
Row 30 Calories
Repeat for another 4 Min.

PM CLASS WOD
20 Toes To Bar
THEN:
3 Rounds of
10 Weighted Lunges 95/65 (front or back rack)
20 DU’s
10 Thrusters 95/65
Finish With:
20 DB Snatch 55/35lbs

Thursday 12/19


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Workout For The Day:

Strength
Power Clean
Hanging Squat Clean
Weighted Dips

Metcon
EMOM for 14 Min
Odd Rounds (1-3-5-7-9-11-13)
4 Pushups (ring pushups for guys)
4 Deadlifts 225/155
Even Rounds (2-4-6-8-10-12-14)
4 Pullups (C2B Guys)
4 Box Jumps 30/24”

Wednesday 12/17

Ask us about gift certificates!

Stay fit all year at CrossFit Addiction! To schedule a free visit, click the link below.

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Workout For The Day:
RX WODS
WOD #1
40-30-20 Reps
-KB Swings 55/35
-Box Jumps 24″20″
-OH Lunges 45/25lbs
**1 person working at a time, switch players anytime**
WOD #2
-Row 1000m
-40 Wallballs 20/14 (10′ guys&girls)
-30 Snatches 95/55
-20 Pullups
**1 person working at a time, switch players anytime**
WOD #3
AMRAP in 6 Min
-6 deadlifts 165/105
-6 Burpees to plate
-6 DB Thrusters 25/15
**1 person working at a time, switch players anytime**
Scaled WODs
WOD #1
40-30-20 Reps
-KB Swings 44/26
-Step Ups 20/10#
-OH Lunges 25/10lb
**1 person working at a time, switch players anytime**
WOD #2
-Row 1000m
-40 Wallballs 14/10 (10′ guys, 8′ girls)
-40 Snatches 65/35
**1 person working at a time, switch players anytime**
WOD #3
AMRAP in 6 Min
-6 deadlifts 115/65
-6 Burpees to plate
-6 DB Thrusters 15/10
**1 person working at a time, switch players anytime**

Tuesday 12/16

-10 Big Ideas That Could Change Your Life Forever

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Workout For The Day:

Strength
Front Squat
Back Squat

WOD
10-9-8-7-6-5-4-3-2-1
Push Press 75/55
Goblet Squats 55/35
Ring Rows
GHDs