Thursday 8/21

August_16_2014_19

Ready to try CrossFit? Now is the time! Book a free visit now:

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Workout For The Day:

5 Rounds at 95/65lbs, RX+ 115/75lbs

2 Power Snatch

3 Hang Squat Snatch

200m foot run

Rest 2 minutes..then repeat

 

 

Wednesday 8/20

Brooke doing sled pushes during a workout!

Brooke doing sled pushes during a workout!

“Ability is limitless”

Schedule a free visit with CrossFit Addiction! 

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Workout For The Day:

AM WOD

“Double Juicy”

12-24-36 Reps for time

Weighted step-ups 35/25lbs (24″/20″)

Med Ball Throws 20/14lbs

Rest

4 Rounds

20 Weighted Situps (under dumbells)

20 Double Unders

20 KB Swings 55/35lbs

2 Rounds for time

PM WOD

“Jackie”

1000m row

50 Thrusters 45#

30 Pull=ups

 

 

Tuesday 8/19

Our members stretching before class. It's important to stay flexible!

Our members stretching before class. It’s important to stay flexible!

“Be stronger than your excuses.”

Anyone can CrossFit. Book a free visit today and see how capable you are! 

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Workout For The Day:

“Fitness Challenge”

500m row

50 Box jumps 24/20

40 kb swings 55/35

30 Burpees

20 Goblet squats 55/35

10 Tire Flips

Monday 8/18

Will pumping out ring dips.

Will pumping out ring dips.

Interested in CrossFit? Join us for a workout!

Book your free visit at CrossFit Addiction today.

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Workouts For The Day:

AM WOD

2 Rounds – After each round row 1,000m

45 seconds work, 15 seconds rest

Plate ground to OH

Lunges

Pushups

Med ball Cleans

Ring rows

PM WOD

“Heat is On”

10-9-8-7-6-5-4-3-2-1

Pullups

Power Cleans 135/95lbs

Flash pushups

Sprint 200m

 

Saturday 8/16

August_2014_100

“It’s not about “having” time. It’s about making time”

Schedule a free visit with CrossFit Addiction today! 

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Workout For The Day:

3 Rounds

35 Slamballs

400m Run

Max Reps Pushups