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Workout For The Day:

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Ready to change up your workout routine? Come in for a free class to see what CrossFit has to offer!

Workout For The Day:

Strength:

50 Box Jumps 20″/15″
50 Air Squats
50 DB Snatch 35/20lbs
50 Hanging Power Clean & Jerks 75/45
At some point you must run 2x 400m runs, your choice.

Join the fun with CrossFit Addiction! Come to our gym for a free visit. Book here:

Workout For The Day:

Strength: Back Squat 6×3 at 80%

AM WOD For Time
Sprint
15 Pushups
Sprint
15 Box Jumps
Sprint
15 Floor Sweepers
Sprint
15 Slamballs
Sprint
15 Lunges

PM WOD
AMRAP in 12 MIN (for Reps)
15 Box Jumps 24/20”
15 Push Press 75/45
15 GHDs

Kelly rocking her dumbbell thrusters during a workout!

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Workout For The Day:

WOD

10 Snatch 115/75

Row 250m

15 clean & jerks 115/75

Row 250m

20 Toes To Bar

Row 250m

25 Ring Dips (girls do regular dips)

Row 250m

30 KB Swings 55/35

Alyssa lifting in our afternoon class.

Visit our amazing CrossFit community for free! We’d love to have you!

Workouts For The Day:

AM WOD 1

“Half Annie”
25-20-15-10 Reps
Situps
Jump Rope x 2 (5-40-30-20-10)

AM WOD 2

21-15-9
KB Sumo Deadlift
Wallballs

PM WOD 1

21-15-9
Deadlift 185/125
Thruster 95/65

PM WOD 2

4 Rounds
30 Double Unders (if you can’t do DU, 15 burpees)
10 Pullups