Thursday 10/30

Taty showing off her perfect pushup form!

Taty showing off her perfect pushup form!

-The Importance of Sleep-14 Tips To Help You Perform Better
-The Front Squat Verses The Back Squat

 Join CrossFit Addiction for a workout! Book your first visit for free here:

freevisitbutton

Workout For The Day:

Strength
Front Squat
Shoulder Press

WOD: “3x The Fun”
400M run
30 OHS 65/45 (rx+ 95/65)
20 Burpee-Box-Jumps 24/20 (rx+30/24)
10 Man-Makers 30/20 (rx+35/25)
REST
3 Rounds For Time
5 Squat Cleans 95/65 (rx+ 135/95)
7 KB Swings 55/35 (rx+ 70/55)
REST
50 Pullups
50 Situps to Bumper (Complete in any order)

Wednesday 10/29

Abs. You want em, we got em. #crossfitaddiction #kennesawcrossfit

A video posted by crossfit addiction (@cfaddiction) on


- Beat your workout excuses with these tips

It’s time to make your workouts for exciting!

Book a free visit at CrossFit Addiciton here:

freevisitbutton

Workouts For The Day:
AM WOD 1:
20 push press with bar
20 goblet squats w kb
20 box jumps
20 kb swings
AM WOD 2:
4 rounds
30 sec at each station, 10 sec rest between stations.
Pushups
Situps
Mt climbers
Jump rope

PM WOD 1:
“10 Minute Cindy”
AMRAP in 10 Min
5 Pullups
10 Flash Pushups (Hand Release)
15 Air Squats
PM WOD 2:
“Annie”
50-40-30-20-10
Double-unders
Sit-ups

Tuesday 10/28

10458655_671908379572062_6677220410910085972_n

“Life begins at the end of your comfort zone.”

Ready to get more out of your workouts? Schedule a visit at CrossFit Addiction to see why our members do!

freevisitbutton

Workout For The Day:

Strength
Max reps Dead hang pullups

WOD
“Linda”
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
OR
“Speed Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 1x
Bench 3/4x
Power Clean 1/2x

Monday 10/27

Carl keeping loose before the WOD. You’re only as old as you are flexible. #mobility #kennesawcrossfit #crossfitaddiction

A photo posted by crossfit addiction (@cfaddiction) on

-6 Practical Tips for Prioritizing Quality in CrossFit

Stay fit year round at CrossFit Addiction! Book your first workout for free!

freevisitbutton

Workout For The Day:

Strength
Back squat 6×5

AM Boot Camp 
WOD 1:
Row tabata 5 rounds
Slamball tabata 5 rounds
WOD 2:
AMRAP in 10 min
20 jumping pullups
8 lunges
6 db thrusters

PM WOD: “Filthy Forty”
40 Med Ball Cleans 20/14lbs
40 KB Swings 55/35lbs
40 Box Jumps
40 Wallballs 20/14lbs
40 Ring Rows

Saturday 10/25

@chrissierzant pulling 325lb PR #crossfitaddiction

A video posted by crossfit addiction (@cfaddiction) on


- The Athletic Benefits of Caffeine

Want to avoid the fall weight gain? CrossFit Addiction can help!
Book your free workout here:

freevisitbutton

Workout For Day:
21-15-9
Goblet Squats 35/25
Pushups
Situps