Saturday 10/25

@chrissierzant pulling 325lb PR #crossfitaddiction

A video posted by crossfit addiction (@cfaddiction) on


- The Athletic Benefits of Caffeine

Want to avoid the fall weight gain? CrossFit Addiction can help!
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Workout For Day:
21-15-9
Goblet Squats 35/25
Pushups
Situps

Friday 10/24

These ladies could handstand walk for days!

These ladies could handstand walk for days!

Amazing results start with an amazing training program. Come check out ours!
Book your first visit for free.

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Workout For The Day:

Strength
Front Squat 1 rep max

AM WOD
Tabata Each Round
Row – 5 Rounds
Planks – 5 rounds
Floor Sweepers – 5 rounds
Jumping Pullups – 5 rounds

PM WOD
Row 2k for time

Thursday 10/23

The fall chill is in the air but we’re staying HOT at the box! Physical fitness is ALWAYS in season. 

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Workouts For The Day:

Strength
Makeup 1 rep max

WOD1:
Snatch Ladder
1 first minute, 2 second minute, 3 the 3rd minute.
After 3 min, add weight and start back at 1
Choose 3 different weights

WOD2:
AMRAP in 9 MIN
4 Burpees
4 HSPU
4 Pistols each leg
20 DU’s

Wednesday 10/22

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It’s the perfect time to join in on the CrossFit fun!
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Workout For The Day:

Strength
Deadlift 1 rep max
Bench Press 1 rep max

AM WOD
1 min at each station, 20 sec rest after each station
3 Rounds
Jump Rope
Pullups
Lunges
Slamballs

PM WOD
10-9-8-7-6-5-4-3-2-1 Reps For Time
Clean & Jerk 115/75
GHD’s
Air Squats to Med Ball

Tuesday 10/21

@lyssarae24 with a 185lb trap bar dead lift #crossfitaddiction #kennesawcrossfit #crossfitgirls

A photo posted by crossfit addiction (@cfaddiction) on

- How CrossFit Can Improve Your Body Image
- Think Like An Athlete

Come visit our box! Schedule a free visit here:

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Workout For The Day:

Strength
Overhead Squat – 1 rep max

EMOM – 15 min
round 1:
Sled Push Down and Back
round 2:
5 toes-2-bar
5 dips
Round 3:
5 thrusters 95/65
5 box jumps 24”/20”