Friday 9/19


The Deadly “Dieting” traps..and How to Avoid Them

It’s time to have fun with your workout! Visit CrossFit Addiction and see how we do it.
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Workout For The Day:
“Filthy Fifty”
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Thursday 9/18

Kettlebell swings!

Kettlebell swings!

“Your future is build by what you do today, not tomorrow.” – Start working towards a better you today.
Book a free visit at our gym today!

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Workouts For The Day:

MetCon
EMOM for 7 Min 0:00-7:00
7 Trap Bar Deadlifts 275/185
7 Toes To Bar
EMOM for 7 Min 7:00-14:00
7 Dips
7 Cleans

EMOM for 4 Min 14:00-18:00
3 Burpees
Run around bldg
EMOM for 3 Min 18:00-21:00
7 Thrusters 95/65

Wednesday 9/17

3..2..1 SPRINT!

3..2..1 SPRINT!

Lifelong Benefits of Exercise

“Exercise: the more serious you are, the more fun it becomes!”
Book your free workout with CrossFit Addiction today!

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Workout For The Day:
AM WOD
3 Rounds for time. Rest 1 min after each round.
Run to wall and back
5 Burpees
Run to wall and back
7 KB Swings 55/35
Run to wall and back
9 Goblet Squats 55/35
Run to wall and back
11 Pullups
Run to wall and back
13 Situps

PM WOD
3 Rounds for time. Rest 1 min after each round.
Run to wall and back
5 Burpee-Box Jumps 24/20”
Run to wall and back
7 KB Swings 55/35
Run to wall and back
9 Goblet Squats 55/35 (70/55 RX+)
Run to wall and back
11 Pullups (Chest 2 Bar RX+)
Run to wall and back
13 Situps (GHD Situps RX+)

Tuesday 9/16

Ashley working on her handstands!

Ashley working on her handstands!

Cross into CrossFit! Now is the time to give it a try! 

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– Crossing into CrossFit

Workout For The Day:

Stength
Power Clean 5×3
Power Snatch 5×3

MetCon
21-15-9
Push Jerk 135/85
Front Squat 135/85
Calories Row

Monday 9/15/14

See what you’ve been missing this whole time:
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-How Chronic, Prolonged Sitting Impacts Your Body – and What to Do About It
-An Unusual Cure for Not Enough Sleep

Strength
Back Squats 5×5
Shoulder Press 5×5

AM WOD
40 Sec Each Station
2 Rounds
OH Lunges
Box Jumps
Slamballs
40 Sec Each Station
2 Rounds
Jumping Pullups
Push Press
DB Snatch

PM WOD
15 Min AMRAP
50 Jumping Pullups
50 Pushups
50 Air Squats
Run 400m