Thursday 10/23

The fall chill is in the air but we’re staying HOT at the box! Physical fitness is ALWAYS in season. 

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Workouts For The Day:

Strength
Makeup 1 rep max

WOD1:
Snatch Ladder
1 first minute, 2 second minute, 3 the 3rd minute.
After 3 min, add weight and start back at 1
Choose 3 different weights

WOD2:
AMRAP in 9 MIN
4 Burpees
4 HSPU
4 Pistols each leg
20 DU’s

Wednesday 10/22

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It’s the perfect time to join in on the CrossFit fun!
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Workout For The Day:

Strength
Deadlift 1 rep max
Bench Press 1 rep max

AM WOD
1 min at each station, 20 sec rest after each station
3 Rounds
Jump Rope
Pullups
Lunges
Slamballs

PM WOD
10-9-8-7-6-5-4-3-2-1 Reps For Time
Clean & Jerk 115/75
GHD’s
Air Squats to Med Ball

Tuesday 10/21

@lyssarae24 with a 185lb trap bar dead lift #crossfitaddiction #kennesawcrossfit #crossfitgirls

A photo posted by crossfit addiction (@cfaddiction) on

- How CrossFit Can Improve Your Body Image
- Think Like An Athlete

Come visit our box! Schedule a free visit here:

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Workout For The Day:

Strength
Overhead Squat – 1 rep max

EMOM – 15 min
round 1:
Sled Push Down and Back
round 2:
5 toes-2-bar
5 dips
Round 3:
5 thrusters 95/65
5 box jumps 24”/20”

Monday 10/20

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@azdushane @keyalus Carl and Randy all Dead lifting heavy the week before 1RM

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-10 Ways To Improve Your Resilience.

Now is the time to try CrossFit! Push yourself to the next level of fitness.
Schedule your free visit here:

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Workouts For The Day:
Strength
Squat 1 rep max
shoulder Press 1 rep max

AM WOD – 10 min clock
5 min AMRAP
5 situps
5 pushups
5 air squats
5 min AMRAP
5 KB Swings
5 box jumps

PM WOD
3 rounds
15 wallballs 20/14
12 pullups
10 trap bar or regular deadlifts 185/125
Run 400m

Saturday 10/18

Early morning sled pushes!

Early morning sled pushes!

 3..2..1..go! Now is the time to try CrossFit! Book your free visit here:

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Workout For The Day:
Chipper (1 Round)
Row 1,000m
100 Floor Sweepers 135/85
90 Situps
80 Mt Climbers
70 DU’s
60 Trap Bar Deadlifts
50 Plate Gr 2 OH 45/25
40 Wallballs
30 Lunges
20 KB Swings 70/55
10 Man Makers 30/20lbs DB