Tues 1/27 – Thurs 1/29

First muscle up! Number 93 at #crossfitaddiction @kkprice189

A video posted by crossfit addiction (@cfaddiction) on

Summer bodies are made in the winter:
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Tuesday

Strength

Snatch (5×3)
Overhead Squat (5×3)

Workout

10 Overhead squats (155 / 105 lbs)
10 Box jump overs (24 / 20 box)
10 Thrusters, (135 / 95 lbs)
10 Power cleans (205 / 125 lbs)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 Thrusters, (135 / 95 lbs)
10 Box jump overs (24 / 20 box)
10 Overhead squats (155 / 105 lbs)

Reading

1. Burgers and Sweet Potatoes
2. Take Care of Your Mattress
3. Easy way to increase your testosterone and lose weight

 

@joleneglenn and @azdushane getting high #ropeclimbs #crossfitaddiction A video posted by crossfit addiction (@cfaddiction) on

 

Wednesday

Strength
Back Squat
Deadlift
Shoulder Press
AM Workout
5 Rounds
1 Min Slamballs
30 Sec Wallballs
1 Min Sprints
30 Sec KB Swings
PM Workout
2 Min Rounds. 4 Rounds. Add Weight to DL each Round.
1 Cone Sprint
8 Deadlift
8 Half Burpees
8 Pullups
*Must finish under 2 min each round*

Reading

1. The greatest sports supplement you should be taking
2. Milk. It does a body good? (NSFW)
3. Got a Minute? Let’s Work Out

 

Only the 2nd person to climb our crimp route on the #campusboard @austindgaines #crossfitaddiction

A video posted by crossfit addiction (@cfaddiction) on

Come support our 4 teams Saturday at UNBROKEN team competition at CrossFit North Atlanta. Competition goes till 4pm.

Thursday

Strength

Power Clean (5×3)
Split Jerk (5×3)

Workout

10 Min
35 Jumping Pullups
15 OverHead Walking Lunges 45/25

Mon 1/26

Your body says, “Do something active!”
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Strength

Front Squat (3×5)
Box Squats (3×5)
Bench Press (3×5)

AM Workout

14 Min
Every 2 Min
ODD
Row 10 Calories
5 Burpees
7 Goblet Squats
9 Pullups
EVEN
Jump Rope 40x
5 Box Jumps
7 Lunges
9 Pushups

PM Workout

2 Rounds For Time
20 GHDs
20 Thrusters 95/65
20 Box Jumps 24/20″
20 KB Swings 55/35

1. BPA in Cans and Plastic Bottles Linked to Quick Rise in Blood Pressure
2. Longevity in CrossFit (pdf)
3. Rise of the Machines (pdf)

Fri 1/23 and Sat 1/24

Come Visit A Class FREE!
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Friday

Strength

Deadlift
Back Squat
Shoulder Press

AM Workout

15-13-11-9-7-5-3 Reps For Time
Floor Sweepers 135/85
Med Ball Squat Cleans 20/14
1 Cone Sprint

PM Workout

10 Min To Complete
2 Sets of 20 Floor Sweepers 135/95
2 Sets of 10 Ring Rows
2 Set of 10 Hurdle Jumps
2 Sets of 4 Pistols Each Leg
2 Sets of 6 KB Swings 70/55

Daily Reading

1. The greatest sports supplement you should be taking
2. Milk. It does a body good? (NSFW)
3. Got a Minute? Let’s Work Out

Saturday

9:30am Partner Workout

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

Tues – Thurs 1/20-1/22

CrossFit and Boot Camp classes near Acworth and Kennesaw:
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Tuesday

Strength

Clean
Jerk

Workout

EMOM for 21 Min
1. 5 Snatch 135/95 (RX+ 155/105)
2. 15 Pullups (RX+ C2B)
3. 15 GHD’s
4. 10 HSPU (RX+ 25# Plates)
5. 10 Lunges 95/65 (Rack Position)
6. 10 Toes To Bar
7. 25 DU’s

1. One of The Best Body Language Tricks I’ve Ever Learned
2. 7 Common Calorie Myths We Should All Stop Believing
3. The Benefits of Being Cold

Wednesday

Strength

AM Workout

2 Rounds, 1 Min Each (10 Min Total)
Pullups + Situps
Wallballs + KB Swings
Jump Rope
DB Snatch + Box Jumps
Thrusters + Burpees

PM Workout #1

Half Angie (Time)
50 Pullups
50 Pushups
50 Situps
50 Squats

Workout

AMRAP in 6 MIN
Power Clean
Hanging Squat Clean
Hanging Power Clean
Jerk
Run Cone Sprint. OR
Power Snatch
Hanging Power Snatch
Hanging Squat Snatch
Sprint.

1. True Confessions: Wearing make up at the box
2. Listen To Your Body: The Worst Fitness Advice

Thursday

Strength

Snatch
OHS

Workout

Row 2k
5 Rope Climbs
8 Squat Cleans 185/130
100 DU’s

Monday 1/19

You should enjoy your workout. If you do, you’ll want to workout everyday.

Visit CrossFit Addiction or Boot Camp and try a class free:
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Strength

Back Squat (3×5)
Deadlift (3×5)
Shoulder Press (3×5)

AM Workout

“fitness challenge”
500m row
50 box jumps 24/20
40 kb swings 55/35
30 burpees
20 goblet squats 55/35
10 tire flips

PM Workout

“2 Minute Defense”
5 rounds at 135lbs
1 Power Clean
3 Hang Squat Cleans
2 Jerks
200 Foot run
Rest 2 minutes…Then Repeat