10/28 Tues WOD

Main – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m
2 Rounds
15 Pushups
15 Goblet Squats
15 Back Extensions

Metcon (Time)

2 Rope Climbs
50 Double Unders
40 Wallballs
2 Rope Climbs
50 Double Unders
30 KB Swings 55/35
2 Rope Climbs
50 Double Unders
20 OHS 95/65

Weightlifting

Power Snatch (4×2 85%)

Power Clean (4×2 85%)

Metcon