10/8 Tues WOD

Main – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m
Run 400m
100 Single Unders
3 Rounds
10 Air Squats
10 Pushups
10 Ring Rows
10 Lunges
10 Situps

Weightlifting

Power Snatch (4×2 @80%)

Power Clean (4×2@80%)

Clean and Jerk (4×2@75%)

Metcon

Metcon (Time)

8-6-4-2
Deadlift 225/155
Thruster 95/65
2 rounds
20 GHDs
20 Wallball 20/14
8-6-4-2
Deadlift 225/155
Thruster 95/65