1/16 Thurs

 

WOD Daily Reading
Weightlifting

Hang Power Snatch (15 min 1 rep)
Bench Press (15 min 5 rep)
Metcon
Metcon (Time)
50 GHDs
Row 500
50 DB Snatch 55/30
Row 500
50 Front Squats 95/65
34 Training Tips for Women

Ronnie Coleman’s First Powerlifting Meet

How to Deal With Assholes (and Cool People Too)

8 Qualities You Strive to Have In Weightlifting

Do We Have to Cool Down After Exercise?