1/18 Saturday



WOD Daily Reading
Metcon (Time)
Team WOD
Pick 3 Exercises from this list:
60 Jump Rope
50 Situps
40 Step Ups 25/15lbs 24/20″
30 Back Squats 135/95
20 Thrusters 95/65
10 Burpees
5 Man-Makers
Do 5 Rounds as a team, switch players at anytime
7 Ways to Dominate the Pull-Up

The Ironic (and Surprising) Effects of Weight Stigma

The Case for Continuous Progression in CrossFit and in Life

For Fitness, Intensity Matters