Wednesday 7/16

 

Kelly Pak flipping tires in the 7 A.M. class. Looking great!
Kelly Pak flipping tires in the 7 A.M. class. Looking great!

 

“If you want something you’ve never had, you must do something you’ve never done.”

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Workout For Today

AM Class

30 sec @ each station 10 sec after each station to transition, 1 min rest after each round.

* if you stop moving at any time, do 5 pushups as penalty at end of each round.

Toes To Bar/Rings

Jump Rope

OH Lunges 25/15

Thruster 45/25

PM MetCon

5 Rounds For Time+ 1

Power Clean 155/105

1 Squat Clean

1 Hanging Power Clean

1 Hang Squat Clean

1 Jerk

After each round do 10 Burpees