6-17 Tues

2014-06-11 18.09.42

Take $125 a month and spend it on improving your fitness, your body, & your life:
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Strength
Hang Power Clean (5×2 80%)
Power Clean (5×2 80%)

Metcon (AMRAP – Reps)
AMRAP in 8 MIN
10 Wallballs 20/14
10 Ring Pushups
10 GHD Situps

Jumping Pullups + OH Lunges (AMRAP – Rounds and Reps)
AMRAP in 10 Min
35 Jumping Pullups
15 OverHead Walking Lunges 45/25
MANDATORY WOD #2