9/28/13

Main – CrossFit

Team WOD

Metcon

Team: CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

Ignore the 6″ target. Use only girl weight for snatches. One person working at a time. Rest after WOD before starting Team Kelly.
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

Team: Kelly (Time)

2 people working at a time (1 person running while another is doing (BJ/WB). Must finish a whole round before starting another.
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#