Aug 10-15

Full House #crossfitaddiction

A photo posted by crossfit addiction (@cfaddiction) on

Kennesaw’s oldest and largest Crossfit:

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Monday

Back Squat (3×3)
Metcon (AMRAP – Reps)
AMRAP 5 MIN
4 C2B Pullups
4 Burpee Box Jumps
4 Hang Squat Cleans 135/95
Metcon (No Measure)
EMOM for 10 Min
EVERY MINUTE FOR 10 ROUNDS:
3 Deadlifts 225/135
4 Clapping Pushups
5 Jumping Lunges

Tuesday

Shoulder Press (3×3)
Box Squats (3×3)
Metcon (Time)
Run 400m
30 DU’s
20 Snatch 75/55
10 HSPU
Run 400M
10 HSPU
20 Snatch 75/55
30 DU’s

Wednesday

Bench Press (3×3)
Trap Bar Deadlift (3×3)
OPT Partner Test (Time)
Partner WOD
3 rounds
Row 250m
21-15-9
Kettlebell Swings 70/53lbs
Thrusters 95/65
Burpees
End on: Row 250m
Rest 2 Min Between Each Round

Thursday

Power Clean (3×3)
Metcon (Time)
4 Rounds
1 Down & Back Sled Push
1 Cone Sprint
5 Muscle Up, 2 Rope Climb, 15 Pullups
*After each round rest 1 Min

Friday

Front Squat (3×3)
Metcon (Time)
Chipper (1 round)
80 Floor Sweepers 95/65
60 Wallballs 20/14
40 Calories Row
20 DB Step-Ups 25/15
10 DB Man-Makers 25/15

Saturday

Filthy Fifty (Time)
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders