Aug 3 – 8

Interesting versions of ground to overhead #crossfitaddiction

A video posted by crossfit addiction (@cfaddiction) on

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Monday
Bench Press (3×3)
Deadlift (3×3)
Metcon (Time)
Team WOD
3 Rounds
25 Pullups 1 person working
25 Thrusters 95/65lbs 1 person working
25 Box Jumps 24/20″ 1 person working
While Rowing 1,500m 1 person working

Tuesday
Power Clean (3×3)
Hang Power Clean (3×3)
Metcon (AMRAP – Reps)
AMRAP in 15 Min
4 Pushup-Bar-Over-Burpees
6 Hang Squat Cleans 135/95
8 Toes To Bar
10 Jumping Lunges

Wednesday
Back Squat (3×3)
Push Press (3×3)
Metcon (AMRAP – Rounds)
EMOM 24 min (4 rounds)
*Everything must be unbroken*
20 DU’s (2x singles)
10 KB Swings 55/35
10 Wallballs 20/14
10 DB Snatch 55/35
10 GHD Situps
10 Goblet Squats 55/35

Thursday
Shoulder Press (3×3)
Box Squats (3×3)
Metcon (Time)
Chipper (1 round)
8 Snatch 115/75
Row 20 Calories
Sled Push
Sprint 200 ft (NOT METERS)
10 Thruster 135/95
Row 15 Calories
Sled Push
Sprint 200 ft
12 Deadlift 225/155
Row 10 calories
Sled Push
Sprint 200 ft

Friday
Front Squat (3×3)
Trap Bar Deadlift (3×3)
Metcon (Time)
Run 400m
10 Tire Flips
15 Dips
2 Rope Climbs or 20 Ring Rows
25 Squat Box Jumps 24/20
2 Rope Climbs or 20 Ring Rows
15 Dips
10 Tire Flips
Run 400m

Saturday
Metcon (AMRAP – Reps)
AAL Social Div WOD Testing
AMRAP in 12 Minutes
40 Wallballs 20/14 1 person working
30 Lunges 95/55 1 person working
20 Push Press 95/55 1 person working
10 Snatch 95/55 1 person working
*Begin the workout with 20 Toes To Bar “Buy-In” (for the team NOT each person)

Each and every week we have several new visitors. Most are intimidated or scared to try CrossFit. If they have the courage to join in on a class workout, their fears are immediately erased. We have a wonderful, supportive group of members from Kennesaw and Acworth who range from 12 years old to 60+ years old. Each person is on a journey to improve their health and fitness level and we do it in a safe, fun environment. Please, take 30 seconds and Book A Free Visit so you can experience the joyous feeling of increased energy and overall better health!