August 31 – Sept 5

Bro sesh. @seanchirone @i_am_cl13 @cammcgaffey

A video posted by crossfit addiction (@cfaddiction) on

Live in Kennesaw or Acworth? Come try CrossFit:

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Monday

Back Squat (3×3 75% Then Max Reps)
Shoulder Press (3×3 75% Then Max Reps)
Cobra (Time)
3 Rounds For Time
18 Thrusters 95/65lbs
15 Burpees
12 Pullups

Tuesday

Trap Bar Deadlift (3×3 75% then max reps)
Dreamcatcher (Time)
10-9-8-7-6-5-4-3-2-1
Power Clean 115/85
Push Press 115/85
Kettlebell Swings 70/55lbs

Wednesday

Bench Press (3×3 75% then max reps)
emom for 30 min
1. 10 Calories Row
2. 15 DB Lunges
3. 25 DU’s
4. 10 T2B
5. 5 Pistols each leg (or 15 air squats)
6. 12 Pullups (4 Muscle Ups)
7. 15 GHDs
8. 10 Deadlifts 225/155
9. 200ft sprint Holding a Med Ball
10. 10 DB Step-Ups

Thursday

Front Squat (3×3 75% then max reps)
AMRAP in 4 min
12 Wallballs 20/14 Must be unbroken
13 KB Swings 55/35 Must be unbroken
1 min rest
AMRAP in 4 Min
12 G2OH 135/95
13 Box Jumps 24/20
rest 1 min
REPEAT (20 min clock)

Friday

Box Squats (3×3 75% then max reps)
 Metcon (Time)
5 Snatch 95/65
5 Snatch 115/75
5 Thruster 115/75
5 Thruster 135/95
5 Clean & Jerk 135/95
5 Clean & Jerk 155/105
400m Run
5 Clean & Jerk 155/105
5 Clean & Jerk 135/95
5 Thruster 135/95
etc.

Saturday

Partner WOD
3 Rounds
40 Abmat Situps 1 person working
30 Pullups 1 person working
20 Front Squats 95/65 1 person working
10 Burpees BOTH TOGETHER