BENCHMARK FRIDAYS

CrossFit Addiction Kennesaw – CrossFit

DON’T FORGET ABOUT OUR SOCIAL AT EL TACO AZTECA 6PM SATURDAY…. EVERYONE IS INVITED AND ENCOURAGED TO COME HANG OUT AND MINGLE AND GET TO KNOW YOUR FELLOW ADDICTS..

Weightlifting

Snatch (15 MINS OF TECHNIQUE WORK PROGRESSIVELY BUILDING)

COACHES DISCRETION ON MOVING UP IN WEIGHT OR STAYING PUT WORKING ON FORM.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#