BENCHMARK FRIDAY’S

CrossFit Addiction Kennesaw – CrossFit

FREAK( FRAN-EVA-ANNIE-KELLY) (Time)

RX+ 2 ROUNDS FOR TIME

RX-1 ROUND FOR TIME:

21 DB THRUSTERS- CHOOSE A CHALLEGING WEIGHT

21 PULLUPS

800M RUN

30 KBS

30 PULLUPS

50 DU

50 AB MAT SITUPS

400M RUN

30 BOX JUMPS

30 WALLBALLS

L1- WILL MODIFY ACCORDINGLY

Metcon (Time)

L1-

21 DB THRUSTERS

21 RING ROWS

400M RUN

15 KBS

15 PULLUPS

50 SINGLES

25 SITUPS

200M RUN

15 BOX STEP UPS

15 WALLBALLS