DAMN STEVE!!! BACK AT AGAIN WITH THE FRIDAY MASSACRE

CrossFit Addiction Kennesaw – CrossFit

“OH SH&T” (AMRAP – Rounds and Reps)

“OH SH&T”

45 MIN AMRAP

5 DL

5 POWER CLEANS

5 FRONT SQUATS

5 S2O

5 BACK SQUAT

RX 115/75

All else will be modified.
This is basically the BEAR COMPLEX but extended and lighter.

This is emotional training. Find out who you are. You vs. You because true strength comes from within you.