Dec 28 – Jan 1

Contact steve@crossfitaddiction.com for NEW pricing plans, NEW earlier classes offered, NEW programs offered.

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New Class Times and New Membership Options Starting January 2016!!!

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CrossFit Addiction
310-293-9215
steve@crossfitaddiction.com

Monday

Metcon (Time)
2 Rounds
5 Back Squats 225/155
10 Toes To Bar
5 Box Jumps 36″/28″
REST 1 MIN
Repeat for another 2 rounds
Metcon (Time)
50 DU’s or 50 Singles and 30 Burpees
50 Pushups

Tuesday

Box Squats (1 RM)
“2 Minute Defense”
5 rounds at 135lbs
1 Power Clean
3 Hang Squat Cleans
2 Jerks
200 Foot run
Rest 2 minutes…Then Repeat
POWER ATHLETE WOD
AMRAP in 5 min
6 OH Walking Lunges 115/75
6 strict pullups
6 KB Swings 70/55

Wednesday

Bench Press (3 EMOM for 5 min)
EMOM for 21 MIN
3 Rds 10 Jumping Lunges
3 Rds 4 Power Cleans 185/125
3 Rds 3 Man-Makers 30/20lbs
3 Rds 5 Front Squat 185/125
3 Rds 6 Burpees + 6 Deadlifts 185/125
3 Rds 10 Calories on Rower
3 Rds 8 Dips + 8 Slamballs

Thursday

10AM TEAM WOD
AMRAP in 30 MIN
15 Tire Flips
15 Thrusters 95/65
Sled Push
400m
Sled Push
25 Pullups
25 Wallballs 20/14

Friday
Closed

Saturday
Closed

We do not use powder chalk at CrossFit Addiction. Instead we use Spider Chalk Liquid Chalk exclusively. If you’ve never tried liquid chalk, grab a bottle and see the difference!