What is CrossFit??
CrossFit is high-intensity training done in small groups.

We do different workouts every day that include Olympic Lifting, plyometrics, gymnastics, rowing, running, and strength lifts. CrossFit classes meet everyday in the evening.

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CrossFit Elements
CrossFit can me intimidating right?

Our Elements Class is designed for beginners to get started in CrossFit. It's three sessions done one-on-one with a trainer and will teach you everything you need to know to do CrossFit safely.

What Will I Learn?
First class you'll learn the air squat, overhead squat, back squat and front squat. Then we do a little 4-minute workout.

Second class you'll learn the shoulder press, push press, push jerk, and split jerk. Then we do a short workout.

Third class you'll learn the clean, snatch, thruster, and kipping pullup. Then you've graduated and you're ready for a small group class!!

Best Part Is It's FREE For New Members!