FILTHY FIFTY FRIDAY

CrossFit Addiction Kennesaw – CrossFit

TERRIBLE 25 (Time)

25 BOX JUMPS

25 JUMPING PULLUPS

25 KBS

25 WALKING LUNGES

25 SITUPS

25 PUSH PRESS 35LB

25 WB

25 BURPEES

25 SINGLES

DIRTY 30 (Time)

30 BOX JUMPS

30 JUMPING PULLUPS

30 KBS

30 WALKING LUNGES

30 K2E

30 PUSH PRESS 45LB

30 WB

30 BURPEES

30 DU

FILTHY FIFTY (Time)

50 BOX JUMP 24IN

50 JUMPING PULLUPS

50 KBS 1PD.

50 WALKING LUNGES

50 K2E

50 PUSH PRESS 45LB

50 WB

50 BURPEES

50 DU