FITNESS MONDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Front Squat (5X3 AROUND 80-85%)

Metcon (Time)

L1-

30 BURPEES

40 KBS RUSSIAN

50 SITUPS

60 AIR SQUATS

200M RUN

Metcon (Time)

L2-

40 BURPEES

200M RUN

50 KBS 53/35 RUSSIAN

200M RUN

60 SITUPS

200M RUN

70 SQUATS

200M RUN

Metcon (Time)

L3-

40 BURPEES

200M RUN

50 KBS 70/53

200M RUN

60 GHD SITUPS

200M RUN

40 PISTOLS(20 EACH LEG)