FREE COMMUNITY WORKOUT

CrossFit Addiction Kennesaw – CrossFit

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Metcon (Time)

PARTNER WOD

100 DU OR 300 SINGLES-

90 SLAM BALLS

80 WALLBALLS

70 DL 135/95

60 PUSHUPS

50 SITUPS

40 POWER CLEANS 135/95

30 BOX JUMPS

20 TIRE FLIPS

10 BURPEES

400M RUN

( ONE PERSON WORKING AT A TIME WITH THE EXCEPTION OF RUNS AND DOUBLE UNDERS OR SINGLES)