fri 10/4

Main – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of Cindy
5 Strict Pullups
10 Pushups (vary hannd position)
15 Air Squats
*End of each round do 25 DU’s
Group D-ROM
Group Mobility

Weightlifting

Front Squat (3×5 at 75%)

Push Press (3×5 at 80% shoulder press)

Metcon

Mary (AMRAP – Rounds and Reps)

Sub 10 Goblet Squats for 10 Pistols holding 35/20lb dumbell
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups