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WOD Daily Reading
Weightlifting

Front Squat (15 min heavy 5 reps)
AM AND PM CLASS
Split Jerk (15 min 1 rep max)
PM CLASS ONLY
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest between rounds
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Expectation management

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