Fri 2/6

When you’re ready for something fun:
freevisitbutton

Strength

Back Squat (3×5)
Shoulder Press (3×5)
Deadlift (3×5)

AM Workout

10-9-8-7-6-5-4-3-2-1
1-Arm DB Snatches 55/35
Ring Dips

PM Workout

In 12 Min Complete AS MUCH AS POSSIBLE:
3x 10 Toes To Bar
3x 10 Deficit Pushups
3x 10 Elevated Lunges
3x 10 DB Thrusters
3x 10 KB Swings 70/55
2x 3 Clean & Jerks 155/105
2x 3 Muscle Ups (or 2x 6 C2B Pullups)

Reading

1. Fat Burns Fat
2. Sleep Secrets Of Astronauts
3. Sleep Guidelines