Fri 4-11-14

1901564_10101356351836968_1556602408522634901_nOur new CrossFit location in Norcross, GA! Come check us out!

CLOSED SATURDAY for our new CrossFit location Grand Opening
**Carpool leaves CF Addiction at 10:20am Sharp!

CrossFit Tipping Point – Norcross GA
Grand Opening 11am-1pm
6191 Atlantic BLVD
Norcross, GA

Lose weight, look sexy, feel great. It starts with a free visit:
freevisitbutton

Strength

Trap Bar Deadlift (3×2 heavy, EMOM)
Metcon (No Measure)
MORNING METCON #1
row 1min
db push press 30 sec
air squats 1 min
ring pushups 30 sec
weighted stepups 1 min
ghd situps 30 sec
jump rope 1 min
Metcon (AMRAP – Reps)
MORNING METCON #2
AMRAP in 5 MIN
12 KB Swings 44/26lbs
4 Burpees
Metcon (AMRAP – Rounds)
PM WOD #1
EMOM for 4 MIN
3 OHS 135/95 (must snatch or C&J)
4 Box Jumps 30/24″
5 KB Swings 70/55
EMOM for 4 MIN
5 KB Swings 70/55
4 Box Jumps 30/24″
3 OHS 135/95 (must snatch or C&J)
*If you do not make the round within 60 sec, do 5 burpees.
Metcon (AMRAP – Rounds)
PM METCON #2
AMRAP in 5 MIN
1 Muscle Up (sub 3 deadhang pullups)
2 Ring Dips (sub 4 regular dips)
3 Slamballs 50lbs