Fri 5-23-14

Are you too out of shape to do Crossfit? No, you aren’t:
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Shin Splints: What You Need To Know

Strength
Hang Power Snatch (3×2 85%)
Power Snatch (3×2 85%)
Deadlift (1×5 85%)

Metcon (AMRAP – Reps)
AM WORKOUT
2 rounds
1 min at each, 30 sec rest
-box jumps
-wallballs 20/14
-floor sweepers
30 sec each, 30 sec rest
-pullups
-deadlifts
-burpees

Metcon (AMRAP – Rounds)
E2MOM for 20 Min
ODD:
30 DU’s
8 OH Walking Lunges
Push Sled 1x
EVEN:
8 Box Jumps 24″/20
Row 100m
8 Thruster 95/65

 


Sean with the dolphin Doube Unders
Sean with the dolphin Doube Unders