Fri 6-20

Clint Kipping
Clint Kipping

Diet + Exercise = Health:
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1. When and How To Use Straps
2. Checklist for Determining Movement Dysfunctions and How to Get Over Them
3. Top 10 Metallica Songs To Train To
4. The Art of Staying Focused in a Distracting World

Strength
Deadlift (2×2 80%)
Hang Power Snatch (5×2 80%)
Power Snatch (5×2 80%)

AM WOD Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
AM WOD – 2 Rounds Only!!

PM Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Reps
Push Press 75/45
KB Swing 70/55
Box Squats 135/95

PM Metcon (No Measure)
Skill Work
EMOM 8 Min
5 Bent Over Rows
5 Good Mornings
5 Bridges