Fri 6-6-14

Mimi, Randy, Kelly at 7am
Mimi, Randy, Kelly at 7am

 

Don’t miss out on the body you’re supposed to have this Summer:
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1. Ask Greg: Jumping in the Snatch
2. The Female Athlete: Understanding Your Cycle and Performance
3. Younger Skin Through Exercise

Strength
Deadlift (1×5 75%)
Hang Power Snatch (5×2 75%)
Power Snatch (5×2 75%)

Kalsu (Time)
100 Thrusters for time 95/65lbs
Every minute on the minute, stop and do 5 burpees.