Fri – CrossFit Open 12.4

Steve, Lori, JoJo

Tomorrow (SATURDAY) we’re having a 10:30am class to practice the AAL WODs. Everyone needs to be there even if you aren’t competing! 

Please come and workout so we can test the flow and scoring system!

MetCon: 12.4
AMRAP in 12 Minutes
150 Wallballs
90 Double Unders
30 Muscle Ups

Scaled Version
50 Wallballs
90 Jump Rope or 30 Double Unders
30 Ring Rows or Pullups 

 Adrienne and Brian