Fri – Lunges, GHD, Snatch

Ken flipping the 450lb tire

We are CLOSED Saturday (Tomorrow)!

Power Clean 5×3
Deadlift 1×5
Shoulder Press 3×5

Barbell Lunges 75/55 (front or back rack)
GHD Situps
Power Snatch 75/55 


The Magic Hormone
Shoulder and Hip Rotation
The Booty Factors
Paleo Questions: Answered

How did we create our periodization program? Read Below:

We don’t just do random things; there’s a method to the madness. Programming isn’t complex. Programming isn’t super-science. Everyone can do the same program and see tremendous benefit.

I don’t trust these half-baked ideas about programming popping up all over the internet. They take a simple idea and make it so complex you have to pay them to explain it to you. Especially when it’s from a coach who’s been in the industry for 4 years.

Mark Rippetoe has been a strength coach for 30+ years with thousands of clients. The strongest our gym has ever been was on this program, and that is echoed all over the internet from other affiliates who have tried this same program.

Make sure that you are adding weight every week!

Sled Pushes