Fri-Sat

Oh the pain! #15.5

A video posted by crossfit addiction (@cfaddiction) on

Stop saying “I Wish” and start saying “I Will”:
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Friday
Front Squat (10 sets of 2)
Metcon (Time)
15 Power Cleans 155/105
Then 5 Rounds
10 Dips
20 DU’s
Then
15 Deadlifts 155/105

Saturday
Push Press (2 EMOM for 10 rounds 65%)
Bench Press (2 EMOM for 10 rounds 65%)
Metcon (Time)
TEAM WOD
Run to stop sign
Sled Push 10x
Row 80 Calories

Reading
1. Improve Mobility for Overhead Squats with these 2 Drills
2. Weightlifting Shoes: Do your athletes need them?
3. America’s Drug of Choice
4. Coffee Consumption and Health: The Final Word