Fri – Team WOD

Justin, Becca, Kelsi, and Brandon at the 7pm class

Season In A Day post-event Survey. FILL THIS OUT VIPER-5

Tomorrow we are having a baby shower for Brittany Patterson at 11am at our gym. Afterwards we are going to the 420 Festival in Candler Park. Bring the kids and let’s have some fun together outside the gym!

Periodization
Bench
Squat 3×5

TEAM WOD
400M Run
120 GHD Wallballs 14/10
120 Flash Pushups
120 Toes-2-Rings
2 Laps Around Bldg Sled Push 

Coconut Oil Benefits – May be the key to ultra performance and lower bodyfat

Rich Froning is the total package. He’s a super-athlete, built like a god, and in his interviews he seems very humble. I reserve my praise for those who deserve it and he is rightly the “Fittest Man On Earth”.