FRIDAY “1000 REPS TO RIPPED”

CrossFit Addiction Kennesaw – CrossFit

Metcon (Time)

“1000 REPS TO RIPPED” RX

350 SINGLE UNDER

200 BATTLE ROPE WAVES

100 RUSSIAN KB SWINGS 70/53

100 AB MAT SITUPS

100 LUNGE( 50 EACH LEG)

50 WALLBALLS 20/14

50 HRPU

50 BOX JUMPS 24/20

L1= 500 REPS TO RIPPED

175 SINGLES

100 BATTLE ROPE WAVES

50 KB SWINGS

50 AB MAT SITUPS

50 LUNGES (25 EACH LEG)

25 WALLBALLS

25 HRPU

25 BOX JUMPS
9 EXERCISE= 1000 REPS