Friday 10/17

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Backwards sprints @itsbrookestephens #crossfitaddiction #kennesawcrossfit

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Workout For The Day:

Strength
Overhead Squat

AM & PM WOD
10 Rounds
60 ft Sled Push (low bar)
60 ft Trap Bar Farmers Carry 185/125
Burpee Broad Jump Back To Start
Cone Sprint