Friday 10/24

These ladies could handstand walk for days!
These ladies could handstand walk for days!

Amazing results start with an amazing training program. Come check out ours!
Book your first visit for free.

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Workout For The Day:

Strength
Front Squat 1 rep max

AM WOD
Tabata Each Round
Row – 5 Rounds
Planks – 5 rounds
Floor Sweepers – 5 rounds
Jumping Pullups – 5 rounds

PM WOD
Row 2k for time