Friday 10/3

Training With Integrity

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Workout For The Day:

Strength
Front Squat 6×3
Push Press 6×3

AM WOD
Partner WOD
2 Rounds
90 Sec Deadlifts
90 Sec Floor Sweepers
90 Sec Man Makers (or pushups)
Rest 1 min
90 Sec Jumping Pullups
90 Sec Ring Rows
90 Sec plate ground to overhead

PM WOD
Partner WOD
3 Rounds
50 Power Snatch 95/65
50 Partner Wallballs
50 Calories Row