Friday 10/31

HAPPY HALLOWEEN!!!

You know what’s spooky? Not scheduling a workout at CrossFit Addiction for free!
Book your visit here:

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Workout For The Day:

Strength
Bench press
Racked lunges

AM WOD 1:
12-10-8-6-4 Reps
DB Snatch
Wallballs
calories on rower
*After each round do 10 hurdle jumps
AM WOD 2:
Tabata Abs!
20 sec on, 10 sec rest for 4 rounds
planks
v-ups
washing machines

*1 class for Halloween 4:30-6:00pm Drop In Anytime!!*
PM Partner WOD:
“The Sevens”
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups