Friday 11/14

@_alapcevic and @pcollin91 on our new lifting platforms setting PR's #crossfitaddiction #coupleslifting

A video posted by crossfit addiction (@cfaddiction) on

How CrossFit Endurance Benefits Runners

The benefits of CrossFit go well beyond physical fitness. Come find out why CrossFit will change your life for the better! 

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Workout For The Day:

Strength
Deadlift 3×3 EMOM @ 70%

AM WOD
For 7 Rounds
dips 30 sec
sprint
lunges 30 sec
sprint
ground2overhead w plate 30 sec
sprint

PM WOD

10-9-8-7-6-5-4-3-2-1
KB Swing 70/55
Wallball 20/14
Box Jumps 30/24