Friday 11/21

Warmup in 19 degrees #7am #crossfitaddiction

A photo posted by crossfit addiction (@cfaddiction) on

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Workout For The Day:

Strength
Hanging Clean 1 rep max

AM WOD 1
2 Rounds
Farmers walk
20 hurdle jumps
20 dead lifts
20 wall balls
Bear Crawl

AM WOD 2
Row 2k

PM WOD
15-12-9
Dead lifts 50% max
Wall balls 20/14
15-12-9
Thrusters 95/65
Box jump overs 24″/20″