Friday 11/29

– The Pivotal Role Food Plays in Your (Lack of) Performance

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Workout For The Day:

WOD 1
AMRAP IN 5 MIN
3 Snatch 115/75
4 Box Jumps 30″/24″
5 KB Swings 70/55lbs

WOD 2
EMOM for 6 min
4 dips
6 weighted lunges 95/65