Friday 11/7

Our athletes are all smiles while sprinting!
Our athletes are all smiles while sprinting!

Mental strength in workouts
Why staying hydrated is important

Schedule your free workout at CrossFit Addiction here:

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Workout For The Day:
Strength
Bench Press – 5 reps every 90 sec (5×5)

Metcon 1
Row 500m
Run 400m
FOR TIME

Metcon 2
6 Pullups + 6 dips every 90 sec until you cannot complete them strict.
-Record number of rounds completed