FRIDAY ” 12 DAYS OF CHRISTMAS”

CrossFit Addiction Kennesaw – CrossFit

Metcon (Time)

12 DAYS OF CHRISTMAS

1 DL

2 THRUSTERS

3 PUSH PRESS

4 POWER CLEANS

5 POWER SNATCHES

6 KBS

7 PULLUPS

8 K2E

9 PUSHUPS

10 DU

11 BURPEES

12 LUNGES (EACH LEG)

L1- 75/45

L2- 95/65

L3- 135/95
THE WORKOUT FOLLOWS THE WAY THE SONG GOES.