Friday 1/2

A new year calls for a new fitness challenge! So, come try CrossFit. Your first workout is FREE!

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Workout For The Day:

Strength
Front Squat
Bench Press
Box Squat

WOD #1
Muscle Up OR Pullup Ladder
Min 1 = 1
Min 2 = 2
Etc.

WOD #2
“Hips Gone Bad”
1 min at each station, 1 min rest after each round
3 rounds
Burpees
Box Jumps 24/20
KB Swings 55/35
Pushups
Situps