Friday 12/19


5 Easy Ways to Reduce Stress & Relax

Join us for a workout box today! Book your free visit here:

freevisitbutton

Workout For The Day:

Strength
Shoulder Press
Bench Press

AM CLASS WOD
AMRAP in 4 Min
Run Cone Sprint
40 Jump Rope
30 Air Squats
20 Situps
10 Ring Rows/Bar Rows
After 4 Min AMRAP
Row 30 Calories
Repeat for another 4 Min.

PM CLASS WOD
20 Toes To Bar
THEN:
3 Rounds of
10 Weighted Lunges 95/65 (front or back rack)
20 DU’s
10 Thrusters 95/65
Finish With:
20 DB Snatch 55/35lbs