Friday 12/26

– The New Resolve: The Last New Year’s Resolution You Will Make

Get started on your fitness New Year’s Resolution sooner! Book your FREE workout now! 

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Workout For The Day:

Strength
Back squat
Shoulder press
deadlift

Team WOD
Team Row 5k
Then:
100 Burpees
100 Box Jumps 24/20
100 Slamballs 20/15
100 DB Thrusters 30/20lbs