Friday 12/5

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Can Weightlifting Help Your Brain Perform?

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Workout For The Day:

AM WOD 1
EMOM for 6 min
3 Pullups
4 Wallballs
5 DB Snatch
AM WOD 2
10-9-8-7-6-5-4-3-2-1 Reps
Situps
Lunges
Bench Press

Strength
1 Rep Max
Power Clean & Split Jerk

PM WOD
Bar Complex
Hang Power Clean
Hang Squat Clean
2 rep max

MetCon 1
15-12-9
Deadlift 185/115
Toes To Bar
HSPU
MetCon2
30 sec max reps, 20 sec rest between movements
Dips
Bar Lunges 95/65
DU’s
Pistols