FRIDAY

CrossFit Addiction Kennesaw – MissFits

Warm-up

Metcon (No Measure)

SLED PUSH RELAY

10 MINS TOTAL TIME

Metcon (AMRAP – Rounds and Reps)

WORKOUT OF THE DAY:

7 MIN AMRAP:

12 SLAMBALLS

12 RING ROWS

2 MIN REST-

6 MIN AMRAP

12 KB DEADLIFTS

6 SEATED DB PRESS

2 MIN REST-

3 MIN AMRAP

SINGLE UNDERS (JUMP ROPE)