FRIDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (Time)

“LURONG PRE CHALLENGE”

MEN, WOMEN, MASTERS:

L1- 3 RDS FOR TIME

20 BODY WEIGHT STATIONARY LUNGES

15 AB MAT SITUPS

50 SINGLE UNDERS

L2-3RDS FOR TIME

20 FRONT RACK LUNGES

15 ANCHORED T2B

100 SINGLE UNDERS

MEN-65

WOMEN, MASTERS-45

L3- 3RDS FOR TIME:

20 STATIONARY OH LUNGES

15 T2B

50 DU

MEN-95

WOMEN-65

MASTERS- 75
IF YOU ARE REGISTERED FOR THE CHALLENGE YOU CAN SUBMIT YOUR SCORE BY SUNDAY AND I WILL VALIDATE IT.