FRIDAY

CrossFit Addiction Kennesaw – MissFits

Metcon (Time)

“LURONG PRE CHALLENGE”

11 MIN CAP

MEN, WOMEN,MASTERS:

L1- 3 RDS FOR TIME

20 BODYWEIGHT STATIONARY LUNGES

15 AB MAT SITUPS

50 SINGLE UNDERS

L2-20 FRONT RACK LUNGES

15 ANCHORED T2B

100 SINGLE UNDERS

MEN-65

WOMEN, MASTERS-45

L3-3RDS FOR TIME

20 STATIONARY OH LUNGES

15 T2B

50 DU

MEN-95

WOMEN-65

MASTERS-75