Friday 2-28-14

feb24_14_07

Be in the best shape of your life, at any age. It starts by visiting free:
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QB’s Can’t Gain Weight? Bullshit.
Still Hungry? Satiate Yourself with These Tips!
Close Your Eyes At the Power Position

Bench Press (5×5 70%)
Deadlift (3×5 70%)
Metcon (AMRAP – Rounds)
AM WORKOUT
“inverted pyramid”
round = reps
10 min amrap
sdhp 65/45lbs
ghd situps
dips
back squat
King Kong (Time)
3 Rounds for Time of:
1 Deadlift, 455#
2 Muscle-Ups
3 Cleans, 250#
4 Handstand Push-Ups

CrossFit Games 2008 Deadlift/Burpee (Time)
5 Rounds
5 Deadlifts 275/185
10 Burpees