FRIDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (Time)

“WHEN ANNIE MET MARY”

50,40,30,20,10

DU/SITUPS

THEN

5 HSPU

10 PISTOLS

15 PULLUPS

L1-

2 X RATIO IN SINGLE UNDERS

25,20,15,10,5

THEN

5 SEATED DB PRESS

20 AIR SQUATS

15 RING ROWS

L2-

25,20,15,10,5

DU

50,40,30,20,10

SITUPS

THEN

3- 30 SEC HS HOLDS

5 PISTOLS MODIFIED

10 PULLUPS