Friday 2/13

randy_deadlift

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Strength

Front Squat (3×5)
Box Squats (3×5)
Bench Press (3×5)

AM & PM Workout

Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Reading

1. Fix Those HIps: Progressive posture alignment
2. Innocent Looking CrossFit Wods
3. Quickie Yoga Flow
4. It’s All in Our Heads: How I’m Getting Over Self Doubt and Finding My Inner Athlete